glutenfrei

Rice flake porridge with caramelized persimmon

This low-histamine rice flake porridge with caramelized persimmons is the perfect recipe when you're short on time. It's simple and absolutely delicious! Bring on winter!

This recipe is   

  • vegan
  • suitable for a low-histamine diet  
  • gluten-free
  • lactose-free

 Preparation time   

15 minutes  

 Ingredients for 3-4 people  

  • 250 g rice flakes  
  • 600 ml Gluten-free oat milk (1)
  • 250 ml coconut milk (1) (from the can)  
  • 1 tsp cinnamon  
  • 1 persimmon  
  • Some vegan butter (1)
  • 1 tsp coconut blossom sugar  

Rice flake porridge preparation

  • Mix rice flakes, gluten-free oat milk (1), coconut milk (1) and cinnamon in a pot  
  • Bring to a boil, stirring occasionally.  
  • Once the porridge thickens, remove the pot from the heat and let it stand for 5 minutes with the lid closed.  
  • Meanwhile, slice the persimmon into thin slices.  
  • Heat some vegan butter (1) in a pan and caramelize the persimmon slices in it with some coconut blossom sugar.  
  • Serve porridge with persimmon and cinnamon  
  • If desired, a little more melted butter can be added.

Our HistaFood tip  

You can customize the porridge however you like. Try it with apple and a little almond butter (1), grapes and pistachios, or figs and maple syrup. Our HistaFood Organic Apricot Fruit Spread or our Organic Pumpkin Seed & Pistachio Protein Spread are also excellent toppings. 

Prepared with

=== PRODUCT LIST PRODUCTS ===

Note regarding our recipes:
We exclusively use ingredients from the SIGHI list categories 0 and 1. Please always consider your individual tolerance.

 

 

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