Almond and pistachio cake
This low-histamine almond and pistachio cake is super moist – and guaranteed to be a highlight at your next coffee get-together. This recipe is ...
Read moreRecipes
Homemade granola
Homemade granola is the new muesli – and almost as quick to prepare! Here we've conjured up a low-histamine version with a light cardamom-cinnamon...
Read more
Zoodles with bell pepper and cream cheese sauce
These low-histamine zoodles with bell pepper and cream cheese sauce are quick to prepare and delicious. This recipe is vegan Suitable fo...
Read more
Spelt lasagna
This low-histamine spelt lasagna is perfect for anyone who loves pasta and casseroles. It doesn't get much more "dolce vita" than this. Buon appet...
Read more
Colorful vegetable stir-fry
Quick to prepare, healthy and delicious – this colorful, low-histamine vegetable stir-fry brings color and vitamins to your plate! This recipe i...
Read more
Flammkuchen with minced meat and goat cheese
It's tarte flambée time! This low-histamine tarte flambée with minced meat, goat cheese and a hint of rosemary is quick to prepare and simply alwa...
Read more
Mango-passion fruit smoothie
A fruity summer breakfast! This low-histamine fruit mix brings summer to the breakfast table, even in bad weather. This recipe is vegan ...
Read more
Mozzarella with acerola olive oil dressing
Dolce Vita for breakfast – with this low-histamine mozzarella with acerola olive oil dressing. This recipe is vegetarian Suitable for a l...
Read more
Flaxseed porridge bowl
A real power breakfast! This low-histamine combination of gluten-free oat flakes, flax seeds, chia seeds and fresh fruit is not only delicious, bu...
Read more
Chicken cheeseburger
Say Cheese – It’s Burger Time! This super crispy, low-histamine chicken cheeseburger with a homemade rosemary quark roll, crunchy lettuce, radis...
Read more
Zucchini yogurt soup
Simply delicious! This low-histamine zucchini and yogurt soup is quick to prepare and perfect for a warm summer evening. This recipe is veg...
Read more
Potatoes with fried egg and pak choi
Pak choi power! Unfortunately, spinach is often not well tolerated by those with histamine intolerance, so a low-histamine alternative is essentia...
Read more