glutenfrei

Potatoes with fried egg and pak choi

Pak choi power! Unfortunately, spinach is often not well tolerated by those with histamine intolerance, so a low-histamine alternative is essential: potatoes with a fried egg and pak choi "spinach". Quick to prepare and simply delicious!

This recipe is

  • vegetarian
  • Suitable for a low-histamine diet
  • gluten-free
  • lactose-free

Preparation time

25 minutes

Ingredients for 2 servings

  • 6-8 potatoes
  • 2-4 egg yolks
  • 1 Pak Choi
  • 1 light onion (1)
  • 1 clove of garlic (1)
  • Olive oil
  • HistaFood Organic Herb Salt
  • Lactose-free butter (1)

preparation

  • Boil the potatoes and then peel them.
  • Meanwhile, fry the onion (1) and the garlic (1) in a pan with olive oil.
  • Chop the pak choi into small pieces and remove the stem, then fry it and deglaze with a little water.
  • Fry the egg yolk in another pan.
  • Arrange everything on a plate and refine with organic herb salt and butter.

Our HistaFood tip

Instead of an egg, you can also eat vegan feta (1).

Prepared with

=== PRODUCT LIST PRODUCTS ===

 

Note regarding our recipes:
We exclusively use ingredients from the SIGHI list categories 0 and 1. Please always consider your individual tolerance.

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