Flaxseed porridge bowl

A real power breakfast!
This low-histamine combination of gluten-free oat flakes, flax seeds, chia seeds and fresh fruit is not only delicious, but also super healthy.

This recipe is

• vegan
• Suitable for a low-histamine diet
• gluten-free
• lactose-free

Preparation time

10 minutes

Ingredients for 2 servings

• 80g gluten-free rolled oats
• 2 tbsp ground flaxseed
• 200 g apple puree
• 2 tsp chia seeds
• 2 white peaches
• 10 cherries
• 1 pinch of salt
• 300 ml water

Optional as a topping

• HistaFood Organic Apricot Fruit Spread
• HistaFood Organic Protein Spread Pumpkin Seed & Pistachio

preparation

• Simmer the gluten-free oat flakes together with the flaxseed meal, a pinch of salt and some water for 5-10 minutes.
• Then arrange on a plate and refine with apple puree, chia seeds, peach and cherries.

Our HistaFood tip

For a low-fructose version, you can use fruits such as blueberries, apricots, honeydew melon or blackberries.

Prepared with

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Note regarding our recipes:
We exclusively use ingredients from the SIGHI list categories 0 and 1. Please always consider your individual tolerance.