glutenfrei

Homemade granola

Homemade granola is the new muesli – and almost as quick to prepare! Here we've conjured up a low-histamine version with a light cardamom-cinnamon note, crunchy almonds and sweet dates, which goes wonderfully with a few fresh grapes.

This recipe is

  • vegan
  • Suitable for a low-histamine diet
  • gluten-free
  • lactose-free

Preparation time

25 minutes

Ingredients for 4 servings

  • 200g gluten-free rolled oats
  • 150 g blanched almonds (1)
  • 50 g ground flaxseed
  • 50 g hemp seeds
  • 4 finely chopped dates
  • 50 g natural coconut chips (1)
  • 6 tablespoons agave syrup
  • 2-3 tablespoons coconut oil
  • 1 pinch of salt
  • 1 tsp cinnamon
  • 1 tsp cardamom
  • Coconut yogurt (1)
  • grapes
Recipe

preparation

  • Place the ingredients in a bowl and mix until everything is covered with the coconut oil and agave syrup.
  • Spread on a baking sheet (baking paper) and bake in a preheated oven at 180 degrees for about 10-16 minutes.
  • Turn the granola occasionally so that it bakes on all sides.
  • Let it cool briefly and enjoy with grapes and coconut yogurt.

Our HistaFood tip

You can store the homemade granola in an airtight jar and eat it even a few days later. It's also great to take to the office or as a snack.

Note regarding our recipes:
We exclusively use ingredients from the SIGHI list categories 0 and 1. Please always consider your individual tolerance.

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