Flammkuchen with minced meat and goat cheese

It's tarte flambée time! This low-histamine tarte flambée with minced meat, goat cheese and a hint of rosemary is quick to prepare and simply always delicious.

This recipe is

• Suitable for a low-histamine diet

Preparation time

30 minutes

Ingredients for 2 servings

• 300 g spelt flour
• 50 ml olive oil for frying
• 100 ml water
• 1 tsp salt
• 250 g fresh minced beef
• 1 young goat cheese, here a goat cheese log (1) – Caution: often white/noble mold on the outside (2), please test carefully, cut off the edge if necessary or use fresh goat cheese
• 2 pointed peppers
• 1 onion (1)
• 1 pack of cream cheese
• 2 sprigs of rosemary
• 1 handful of cress (here radish cress)

preparation

• Mix the spelt flour together with the frying olive oil, salt and a little water until the dough is medium firm.
• Roll out the dough nice and thin.
• Fry the minced meat in the pan with the remaining oil for 2-3 minutes.
• Then spread with cream cheese and top with minced meat, goat's cheese roll (1), onion (1), rosemary and bell pepper.
• Then bake in the oven for another 20 minutes or so.
• Garnish with a little cress.

Our HistaFood tip

This tarte flambée is also delicious as a vegetarian option with diced potatoes instead of minced meat. You can also use our organic herb salt for seasoning.

Prepared with

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Note regarding our recipes:
We exclusively use ingredients from the SIGHI list categories 0 and 1. Please always consider your individual tolerance.