Spelt spiral pasta with colorful vegetables
Pasta and vegetables! These low-histamine spelt spirals with colorful vegetables offer a vibrant change of pace on your plate. Ready in just 10 mi...
Read moreRecipes
Apple and millet porridge with grapes and mangosteen
This warm, low-histamine breakfast is perfect for an energizing start to the day. This recipe is vegan Suitable for a low-histamine diet...
Read more
Passion fruit and mint iced tea
The perfect summer drink! This fruity and tart, low-histamine passion fruit and mint iced tea is refreshing and simply delicious. This recipe is...
Read more
Oat muesli with apple and persimmon
This low-histamine oat muesli is quick to prepare and offers a great mix of vitamins, minerals, omega-3 fatty acids, and fiber. A true breakfast d...
Read more
Spelt bread with flax seeds and pumpkin seeds
You know what you're getting: a crispy crust with a hearty interior – baked without yeast. This recipe is vegan Suitable for a low-hista...
Read more
Rice cake breakfast
Admittedly, plain rice cakes are a bit boring, but when combined with the right spreads, you can easily and quickly conjure up some real delicacie...
Read more
Coconut macaroons
These low-histamine coconut macaroons offer the perfect snack for anyone who likes it sweet but low-carb. This recipe is vegan Suitable for...
Read more
Potato, bell pepper, and ginger soup
This super creamy, low-histamine potato, bell pepper, and ginger soup is perfect for cold days – or when you fancy a little change – because this ...
Read more
White chocolate mousse with almond brittle
The low-histamine white chocolate mousse with almond brittle is the perfect dessert for shocaholics. This recipe is vegetarian Suitable ...
Read more
Grilled vegetables with coconut dip
Summertime is grilling time! What could be better than a relaxed barbecue in this summery weather? That's why we have some inspiration for your ne...
Read more
Hasselback potatoes with herb quark
Potatoes galore! These low-histamine Hasselback potatoes with a colorful side dish are not only delicious in taste, but also visually appealing. ...
Read more
Rooibos tea with milk and honey
This low-histamine rooibos tea is perfect as a hot drink for breakfast, with cake, or simply when you need a little tea break in between. This r...
Read more