glutenfrei

Mango-passion fruit smoothie

A fruity summer breakfast!
This low-histamine fruit mix brings summer to the breakfast table, even in bad weather.

This recipe is

  • vegan
  • Suitable for a low-histamine diet
  • gluten-free
  • lactose-free

Preparation time

5 minutes

Ingredients for 2 servings

  • 500 ml gluten-free oat milk (1)
  • 150 ml passion fruit juice
  • 300 g frozen mango (1)
  • 3 tablespoons maple syrup
Recipe

preparation

Blend the ingredients and enjoy.

Our HistaFood tip

For a low-fructose option, you can use honeydew melon, blueberries, or apricots, for example. Our organic berry bar makes a perfect fruity snack to go with it.

Prepared with

=== PRODUCT LIST PRODUCTS ===

 

Note regarding our recipes:
We exclusively use ingredients from the SIGHI list categories 0 and 1. Please always consider your individual tolerance.

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