Rezepte

Baked apple with oat and pumpkin crunch

This low-histamine baked apple with oat and pumpkin crunch and almond butter is perfect for autumn and winter. Velvety soft baked apple, crunchy p...

Carrot and corn fritters with mint yogurt

These low-histamine and gluten-free carrot and corn fritters are not only delicious, but also packed with healthy ingredients. Why not give them a...

Quinoa bowl with cauliflower hummus

This low-histamine quinoa bowl with sweet potato and broccoli is a nutrient-rich meal made with fresh ingredients. It's perfect for meal prep for ...

Muesli with forest fruits

With oatmeal and fresh fruit, you can conjure up a delicious low-histamine breakfast in no time. This recipe is vegan Suitable for a low-...

Passion Fruit Cheesecake

This fruity and low-histamine passion fruit cheesecake tastes like summer! Bring a little bit of that holiday feeling home now. This recipe is ...

Baked sweet potato with vegan feta and corn

Sometimes it's the simple things that make life beautiful and delicious: You only need 5 ingredients for this low-histamine baked sweet potato wit...

Spirelli with carrot and bell pepper sauce and pumpkin seed halloumi

Rice pudding with cinnamon and sugar

This low-histamine rice pudding with cinnamon and sugar is perfect for the Christmas season and makes a simple yet delicious breakfast. It goes we...

Cauliflower schnitzel with mashed potatoes and beetroot sauce

This vegan and low-histamine cauliflower schnitzel with mashed potatoes and beetroot sauce offers a great alternative to the classic schnitzel. Gi...

Melon Smoothie Bowl

How about a cool, fruity, delicious, low-histamine melon smoothie bowl? It's perfect as a breakfast for hot summer days or as a snack between meals...

Asian Vegetable Dumplings

You'll be surprised how easy it is to make these delicious low-histamine Asian vegetable dumplings yourself. Definitely give them a try! This re...

Quick Noodle Soup

This recipe is perfect for when you need something quick after work in the evening! This recipe is vegan Suitable for a low-histamine di...