glutenfrei

Melon Smoothie Bowl

How about a cool, fruity, delicious, low-histamine melon smoothie bowl? It's perfect as a breakfast for hot summer days or as a snack between meals.

This recipe is

  • vegan
  • Suitable for a low-histamine diet
  • gluten-free
  • lactose-free

Preparation time

5 minutes

Ingredients for one serving

  • 1/4 honeydew melon
  • 200g frozen mango (1)
  • 70 ml almond milk (1)
  • 1 tsp blue spirulina powder
  • 50 g blueberries
  • 1 passion fruit
  • 2 tbsp organic grain muesli
Melon Smoothie Bowl

preparation

  • Cut the honeydew melon into cubes and place in the freezer for about 1 hour.
  • Blend the frozen honeydew melon and mango (1) as well as almond milk (1) and spirulina in a blender.
  • Serve with blueberries, organic muesli and passion fruit.

Our HistaFood tip

You can try the smoothie bowl with any fruit you can tolerate. It's a great alternative to ice cream. Simply put the fruit in the freezer briefly and then blend it with some almond milk.

Our recommendations

=== PRODUCT LIST PRODUCTS ===

 

Note regarding our recipes:
We exclusively use ingredients from the SIGHI list categories 0 and 1. Please always consider your individual tolerance.

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