glutenfrei

Baked sweet potato with vegan feta and corn

Sometimes it's the simple things that make life beautiful and delicious:
You only need 5 ingredients for this low-histamine baked sweet potato with feta and corn.

This recipe is

  • vegan
  • Suitable for a low-histamine diet
  • gluten-free
  • lactose-free

Preparation time

60 minutes

Ingredients for 2 servings

  • 2 sweet potatoes
  • 1 pack of vegan feta (1)
  • 1/2 can of corn or frozen
  • 2-3 sprigs of fresh parsley

This goes well with that

Baked sweet potato with vegan feta and corn

preparation

  • Prick the baked potatoes with a fork, then cook in a preheated oven at 200 degrees for a good 40 minutes, then halve them, add the vegan feta (1) and bake for another 20 minutes.
  • Refine with corn, fresh parsley and some organic vegetable spread carrot & beetroot .

Our HistaFood tip

If you don't tolerate canned corn very well, you can either 1. rinse the corn with a little water or 2. use frozen corn. If using frozen corn, please bake it for a good 20 minutes.

Our recommendations

=== PRODUCT LIST PRODUCTS ===

 

Note regarding our recipes:
We exclusively use ingredients from the SIGHI list categories 0 and 1. Please always consider your individual tolerance.

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