Muesli with forest fruits

With oatmeal and fresh fruit, you can conjure up a delicious low-histamine breakfast in no time.

This recipe is

• vegan
• Suitable for a low-histamine diet
• gluten-free
• lactose-free

Preparation time

5 minutes

Ingredients for 2 servings

• 120g Organic Grain Muesli
• 100g blueberries
• 50 g blackberries
• ½ apple
• Oat milk, gluten-free (1)
• 2 tbsp almond butter (1) or organic protein spread

preparation

• Wash the apple and cut it into cubes.
• Wash the blueberries and blackberries.
• Mix the fruit in a cereal bowl with the organic grain muesli .
• Add gluten-free oat milk (1) and serve with almond butter (1) or organic protein spread .

Our HistaFood tip

Instead of using gluten-free oat milk (1), you can also try it with yogurt or a vegan yogurt alternative.

Our recommendations

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Note regarding our recipes:
We exclusively use ingredients from the SIGHI list categories 0 and 1. Please always consider your individual tolerance.