Spirelli with carrot and bell pepper sauce and pumpkin seed halloumi

These low-histamine spelt spirals with carrot and bell pepper sauce and pumpkin seed halloumi not only taste delicious, they are also super quick and easy to prepare.

• vegetarian
• Suitable for a low-histamine diet

Preparation time

15 minutes

Ingredients for 2 servings

For the pasta

• Spelt spirals
• 2-3 sprigs of parsley

For the sauce

• 4 carrots
• 1 bell pepper
• 1 onion (1)
• 2 cloves of garlic (1)
• 500 ml water
• Organic herb salt
• Olive oil

For the halloumi

• Halloumi (1)
• 20 g grated pumpkin seeds
• Olive oil

preparation

• Cook the pasta according to the instructions.
• For the sauce, finely chop the onion (1) and the garlic (1) and sauté briefly in a pot with olive oil.
• Then chop the vegetables into small pieces and add them.
• Deglaze with water and simmer for a good 10 minutes.
• Then season with organic herb salt and puree.
• Meanwhile, cut the halloumi into pieces and fry it in a pan together with the grated pumpkin seeds.
• Arrange everything on a plate and garnish with fresh parsley.

Our HistaFood tip

For a vegan version, you can use zucchini instead of halloumi, for example. Our organic vegetable sauce is also excellent.

Our recommendations

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Note regarding our recipes:
We exclusively use ingredients from the SIGHI list categories 0 and 1. Please always consider your individual tolerance.