Sweet potato and glass noodle salad
This low-histamine sweet potato and glass noodle salad is quick to prepare and brings delicious Asian flavors to the plate. This recipe is ...
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Millet Tabbouleh
Tabbouleh is a popular Lebanese dish based on bulgur or couscous. This low-histamine millet tabbouleh is just as good as the original. Easy to pre...
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Black Sticky Rice with Mango
This black sticky rice with mango, pomegranate, and pumpkin seed brittle is not only delicious but also incredibly healthy. Studies have shown tha...
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Pumpkin and millet fritters
These low-histamine pumpkin and millet fritters are deliciously crispy on the outside and wonderfully soft on the inside. Served with a fresh coco...
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Pumpkin strudel with vegan feta
A crispy dough, velvety soft pumpkin and a hint of rosemary. This low-histamine pumpkin strudel with feta tastes delicious not only in autumn! T...
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Mini Halloween Pancakes
These low-histamine mini pancakes aren't just a treat for children on Halloween! This recipe is vegan Suitable for a low-histamine diet ...
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Pumpkin porridge
This low-histamine pumpkin porridge is packed with healthy ingredients and delicious spices – for an energetic start to the day! This recipe is ...
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Paprika and turmeric soup
This low-histamine bell pepper and turmeric soup has a wonderfully frothy and creamy consistency – and warms you from the inside out. This recip...
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Apple and grape muesli
This low-histamine apple and grape muesli is quick to prepare and is guaranteed to give you an energetic start to the day! This recipe is v...
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Zucchini fritters with beetroot sauce
Zucchini galore! These low-histamine XXL zucchini fritters with beetroot sauce are not only a real eye-catcher on the plate, but also taste pretty...
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Rosemary vegetable stir-fry
This low-histamine rosemary vegetable stir-fry brings color to the plate! Creamy soft pumpkin, crunchy cauliflower, broccoli and radishes – with a...
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