Recipes

All recipes are suitable for a low-histamine diet! Choose which other criteria are important to you when cooking:
Apfel-Fenchel-Salat

Apple and fennel salad

A delicious, varied, and low-histamine salad with fennel and apple. It tastes great as a side dish to fish or as a main course. This recipe is ...

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Kirsch-Smoothie-Bowl

Cherry smoothie bowl

A quick, balanced and delicious breakfast! This recipe is vegetarian Suitable for a low-histamine diet gluten-free Preparation time...

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Süßkartoffel-Kumpir

Sweet potato kumpir

A street food classic with a twist! This recipe is vegetarian Suitable for a low-histamine diet gluten-free Preparation time 40 m...

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Gerösteter Spitzkohl

Roasted pointed cabbage

This low-histamine recipe with pointed cabbage and creamy dip impresses with its taste and lightness. Quick to make and simply delicio...

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Baked Noodles

Baked Noodles

Quick and easy to prepare: These vegan "baked noodles" are not only incredibly delicious, but also suitable for a low-histamine diet, gluten-...

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Aprikosen Pudding

Apricot pudding

Apricots, milk and pistachios – the perfect trio for a low-histamine, gluten-free dessert that you can easily conjure up in just 10 minutes! ...

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Protein Pizzen

Protein pizzas

Quick, delicious and versatile: These low-histamine, vegetarian and gluten-free protein pizzas can be prepared in 10 minutes and topped as ...

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