glutenfrei

Köttbullar with pumpkin and carrot mash

These delicious meatballs are served with pumpkin and carrot mash. This low-histamine recipe offers a welcome change.

This recipe is

  • Suitable for a low-histamine diet
  • gluten-free
  • lactose-free

Preparation time

20 minutes

Ingredients for 2 servings

For the meatballs
  • 250g minced beef
  • 1 onion (1)
  • Salt
  • Olive oil
For the mash
  • 1/2 Hokkaido pumpkin
  • 4 carrots
  • 50 ml gluten-free oat milk (1)
  • 3 tablespoons olive oil
  • Salt
For the sauce
  • 150g cranberries
  • 3 tablespoons coconut blossom sugar
  • 100 ml water
  • 1 pinch of salt
Köttbullar with pumpkin and carrot mash

preparation

  • Chop the carrots and pumpkin into small pieces and cook for about 10 minutes.
    Then drain, add some milk, oil and salt and mash finely.
  • Mix the ground beef with salt. Heat oil in a pan, form small balls from the mixture, and brown them on all sides. At the same time, slice one onion and fry it along with the beef.
  • For the sauce, simmer the cranberries in a pot with water and sugar (1) until a creamy mass has formed.
  • Arrange everything on a plate and enjoy.

Our HistaFood tip

For a low-fructose version, please omit the carrots and onions. Instead of sugar (1), please use rice syrup.

Note regarding our recipes:
 We exclusively use ingredients from the SIGHI list categories 0 and 1. Please always consider your individual tolerance.

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