Cherry smoothie bowl

A quick, balanced and delicious breakfast!

This recipe is

• vegetarian
• Suitable for a low-histamine diet
• gluten-free

Preparation time

5 minutes

Ingredients for 2 servings

• 200g sweet cherries (frozen)
• 500g natural yogurt or coconut yogurt (1)
• 6 tablespoons of gluten-free rolled oats
• 3 tablespoons of chia seeds
• 4 dates

• 50g blueberries
• 1/2 pomegranate
• 12 grapes
• 2 tablespoons of hemp seeds

preparation

• Remove the cherries from the freezer and blend them together with the yogurt, oat flakes, chia seeds and dates to make a smoothie.
• Then refine with blueberries, pomegranate, grapes and hemp seeds.

Our HistaFood tip

You can also make the bowl with fruits such as blackberries, mango (1) or honeydew melon.

Note regarding our recipes:
We exclusively use ingredients from the SIGHI list categories 0 and 1. Please always consider your individual tolerance.