glutenfrei
Plaice with quince and root vegetables
This flavorful combination of fish, fresh fruit and crisp vegetables makes for a true feast for the palate.
This recipe is
- Suitable for a low-histamine diet
- gluten-free
- lactose-free
Preparation time
30 minutes
Ingredients for 2 servings
- 2 plaice fillets (frozen)
- 1 black salsify
- 1 carrot
- 1 quince
- 1/2 apple
- 1 small piece of ginger (1)
- 1 star anise
- 2 carnations
- 1/2 tsp cinnamon
- 3 tsp sugar (1)
- 3 tablespoons acerola juice
- Olive oil
- Salt
- Water
- Fresh herbs for decoration (here coriander)
preparation
- For the chutney, peel and core the quince and apple, finely grate the ginger (1) and simmer everything together with the cinnamon, sugar (1), cloves and anise in a pot with a little water for about 20 minutes (covered).
- Remove the star anise and cloves, then puree, add a pinch of salt and some acerola juice.
- Meanwhile, peel the salsify (wearing gloves), chop it into small pieces and simmer it in a pot with a little water for 20 minutes, adding the carrots after about 10 minutes.
- Meanwhile, take the plaice out of the freezer, rinse it briefly with a little water and fry it in a pan with olive oil and salt on both sides.
- Drain the root vegetables and briefly sauté them in a pan with a little olive oil and salt.
- Arrange everything on a plate and garnish with fresh herbs. Enjoy your meal!
Note regarding our recipes:
We exclusively use ingredients from the SIGHI list categories 0 and 1. Please always consider your individual tolerance.