Recipes

All recipes are suitable for a low-histamine diet! Choose which other criteria are important to you when cooking:
Vegane Brokkoli Gnocchi

Vegan broccoli gnocchi

You absolutely have to try these low-histamine broccoli gnocchi! The recipe is super quick to prepare and doesn't require any potatoes.  This re...

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Reis-Apfel-Puffer

Rice and apple fritters

These vegan rice and apple fritters are guaranteed to delight the whole family. They're perfect as a dessert, a sweet lunch, or a snack on the go....

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Crispy Asia Reiswaffeln

Crispy Asian Rice Cakes

Have you heard about this delicious food trend: homemade, crispy rice cakes? A tasty rice cake filled with your choice of ingredients. We've creat...

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KörnerMüsli Cups

Grain Muesli Cups

These low-histamine muesli cups are baked muesli bowls made from our HistaFood Grain Muesli, which you can fill as you like. We filled them with...

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Sushi

Sushi

Do you love sushi and have been looking for a low-histamine version for a long time? With this simple recipe, you can quickly prepare it yourself....

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Selbstgemachtes Wrap Brot

Homemade wrap bread

Do you love wraps but don't know how to make them low-histamine? Here's a quick and easy recipe for vegan, low-histamine wrap bread. You can then ...

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Vegane Kohlrouladen

Vegan cabbage rolls

When you think of cabbage rolls, do you picture the classic version with a minced meat filling? This vegan and low-histamine recipe is a fantastic ...

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Blaubeer-Brot

Blueberry bread

This low-histamine blueberry bread will bring a smile to every breakfast lover's face. The bread bakes very quickly, is deliciously moist, and perf...

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