Histamine-free Recipes – HistaFood

Recipes

All recipes are suitable for a low-histamine diet! Choose which other criteria are important to you when cooking:

Fried Asian noodles

Fried noodles like you get at an Asian restaurant – but low in histamine? With this recipe, you can really enjoy them! This recipe is ...

Vegan semolina dumpling soup

Semolina dumpling soup is a true classic of southern German and Austrian cuisine. This low-histamine and vegan semolina dumpling soup is not only ...

No-Bake Cheesecake

This low-histamine cheesecake doesn't need to go in the oven, but in the refrigerator – and tastes soooo creamy and delicious!

Carrot fritters with herb quark

Have you ever tried carrot fritters? They're super delicious, low in histamine, and perfect as a snack or meal prep to go. This recipe is ...

Zucchini Roses

These low-histamine zucchini roses are perfect as a delicious snack, appetizer, or for a party buffet. They are quick to prepare and can be served ...

Sweet breakfast pizza

Today we have a delicious low-histamine breakfast for you: a breakfast pizza with fresh fruit and coconut yogurt. This recipe is suitab...

Minestrone

How about a warming, low-histamine minestrone on these cold days? This recipe is quick to prepare and is guaranteed to please the whole family. ...

Stuffed pointed peppers

Everyone knows the classic stuffed peppers with ground meat and rice. This is a recipe for a low-histamine and vegetarian alternative. The stuff...

No-bake apple donuts

Today we have a super delicious and low-histamine apple donut recipe for you. And the best part: they don't need to be baked, so they're super quic...