glutenfrei

Sushi

Do you love sushi and have been looking for a low-histamine version for a long time? With this simple recipe, you can quickly prepare it yourself. 

This recipe is  

  • suitable for a low-histamine diet 
  • gluten-free 

Preparation time  

30 minutes 

Ingredients for 2-3 people 

  • 250g Sushi Rice 
  • 1 cucumber 
  • 1 carrot 

Additionally required 

  • cling film 
  • Sushi mat   

Sushi histamine intolerance preparation 

  • Wash the sushi rice and cook according to the package instructions. 
  • Wash the cucumber and peel 3-4 thin slices using a peeler. 
  • Cut the remaining cucumber into thin, elongated strips. 
  • Wash, peel, and cut the carrot into thin, elongated strips. 
  • Remove the rice from the pot and spread it on a flat plate. 
  • Let it cool down 
  • Sear wild salmon fillet in a pan with a little olive oil. 
  • Place the sushi mat on the work surface. 
  • Spread cling film on top 
  • Flatten the sushi rice onto the mat with a spoon or your hands to approximately 20x20 cm. 
  • Fill one side lengthwise with cucumber, carrot and cream cheese, then roll it up using the sushi mat. 
  • Press the roll together firmly and then cut it into slices about 2-3cm thick on a wooden board. 
  • Prepare the sushi mat and cling film again, first place cucumber slices next to each other and then spread sushi rice on top. 
  • Fill as desired and cut again into 2-3cm thick slices. 
  • Finished sushi rolls can also be rolled in a mixture of sesame and black cumin seeds and then sliced. 
  • Serve sushi with HistaFood organic Asian sauce 

Our HistaFood tip  

Did you know you can also make sweet sushi? You can fill it with mango, peach, or blueberries. Maple syrup goes well with it as a dip. You should definitely try it! 

Prepared with

=== PRODUCT LIST PRODUCTS ===

 

Note regarding our recipes:
We exclusively use ingredients from the SIGHI list categories 0 and 1.
Please always consider your individual tolerance.

 

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