Oat and date slices

Be sure to try these super moist, low-histamine oat and date slices. They're also perfect as a snack between meals.

This recipe is  

• suitable for a low-histamine diet 
• gluten-free 
• vegetarian 

Preparation time  

35 minutes 

Ingredients for a 20x20 cm pan 

• 260g HistaFood organic grain muesli  
• 120g liquid coconut oil 
• 70g agave syrup 

filling 

• 150g white chocolate (1) 
• 110g almond butter (1) 
• 50g dates 

Topping 

• 2 HistaFood Organic Grain Bars 

preparation 

• Mix HistaFood organic grain muesli with liquid coconut oil and agave syrup. 
• Spread evenly in a baking paper-lined pan and press firmly together. 
• Cover and place in the freezer for 15 minutes to firm up. 
• Meanwhile, melt the white chocolate (1) in a hot water bath. 

• Finely purée the dates with a little water. 
• Mix white chocolate with almond butter and date butter. 
• Remove the dish from the freezer and spread the cream evenly inside. 
• Finely chop HistaFood organic grain bars and spread them on the cream. 
• Place back in the freezer for 15 minutes to solidify. 

• Cut into pieces and serve 

Our HistaFood tip 

You can also prepare the filling with vegan white chocolate (1) or with our organic protein spread pumpkin seed & pistachio . 

Prepared with:

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