Vegan pancakes with cinnamon apples

These low-histamine pancakes are super fluffy and delicious! Add some tasty cinnamon apples – and you have a heavenly low-histamine breakfast!

This recipe is  

• suitable for a low-histamine diet 
• lactose-free
• vegan  

Preparation time 

20 minutes 

Ingredients for 1 person 

• 75g spelt flour 
• 1 tsp cream of tartar baking powder 
• 40g coconut yogurt (1)
• 60ml oat milk (1)
• 2 tbsp coconut blossom sugar 
• coconut oil 
• 1 apple 
• Cinnamon 
• Maple syrup 

preparation 

• Peel the apple and cut it into small cubes. 
• Heat in a pot with cinnamon and a splash of water. 
• Simmer for about 5 minutes, then set the pot aside with the lid closed. 
• Mix spelt flour, cream of tartar baking powder, coconut yogurt (1), oat milk (1) and coconut blossom sugar to form a dough. 
• Heat some coconut oil in a pan and bake the pancakes one after the other on both sides. 

• Serve with the cinnamon apples and maple syrup. 

Our HistaFood tip 

For a savory version, you can spread the pancakes with our HistaFood Organic Vegetable Spread Carrot & Beetroot or Organic Vegetable Spread Zucchini & Basil and serve with cucumber and fresh basil.

Prepared with

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