Rice and apple fritters

These vegan rice and apple fritters are guaranteed to delight the whole family. They're perfect as a dessert, a sweet lunch, or a snack on the go. 

This recipe is  

• suitable for a low-histamine diet  
• gluten-free  
• lactose-free
• vegan  

Preparation time  

30 minutes  

Ingredients for 2-3 people 

• 150g Basmati rice 
• 50g rice pudding 
• 2 tbsp coconut blossom sugar 
• 400ml water 
• 2 apples 

• 4 tablespoons cornstarch 
• coconut oil 

Dip: 

• applesauce or almond butter (1)

preparation  

• Cook basmati rice and rice pudding with 400ml of water and then let it cool slightly. 
• Wash, peel and finely grate the apples. 
• Knead together the rice, apples, cornstarch and coconut blossom sugar, then form into small fritters. 
• Heat coconut oil in a coated pan and fry the fritters until golden brown on both sides. 
• Serve with almond or applesauce. 

Our HistaFood tip

For a low-fructose version, you can prepare the fritters without apples and coconut blossom sugar. HistaFood Organic Apricot Fruit Spread goes well with them.

Prepared with

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