glutenfrei

Vegan cabbage rolls

When you think of cabbage rolls, do you picture the classic version with a minced meat filling? This vegan and low-histamine recipe is a fantastic alternative to the well-known classic, as it's made with Chinese cabbage and a rice and vegetable filling. It's served with a flavorful sauce made from HistaFood Asia Sauce, sesame seeds, and spring onions. You absolutely have to try it. It's simply delicious!

This recipe is 

  • suitable for a low-histamine diet 
  • gluten-free 
  • lactose-free
  • vegan 

Preparation time 

50 minutes 

Ingredients for 2-3 people

  • 1 Chinese cabbage
  • 2 carrots  
  • 1 spring onion (1) 
  • 1 clove of garlic (1) 
  • 200g cooked basmati rice 
  • Olive oil 

Dip: 

Vegan cabbage rolls histamine preparation 

  • Cook rice according to package instructions. 
  • Bring water to a boil in a pot 
  • Add individual Chinese cabbage leaves and simmer for 3-5 minutes until soft. 
  • Briefly rinse the Chinese cabbage leaves with cold water and set aside.
  • Peel the carrots and cut them into small cubes. 
  • Wash spring onion (1) and cut into fine rings 
  • Peel and finely chop one clove of garlic. 
  • Heat some olive oil in a pan and fry carrots, spring onions and garlic (1) until browned. 
  • Add cooked rice and sauté briefly. 
  • Fill the Chinese cabbage leaves with the rice mixture and fry them in a pan with a little olive oil until crispy on both sides. 
  • Mix together HistaFood organic Asian sauce , water, spring onion rings (1) and sesame seeds to make the dip. 
  • Pour the dip over the fried Chinese cabbage rolls and serve immediately. 

Our HistaFood tip 

You can of course also fill the cabbage rolls with meat (e.g. minced beef) or other low-histamine vegetables such as zucchini, broccoli or mushrooms (1).

Prepared with

=== PRODUCT LIST PRODUCTS ===

 

Note regarding our recipes:
We exclusively use ingredients from the SIGHI list categories 0 and 1.
Please always consider your individual tolerance.

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