One Pot Pasta with Pointed Cabbage

A quick and delicious low-histamine dish for autumn: One pot pasta with pointed cabbage. Hello, soul food!

This recipe is   

• suitable for a low-histamine diet  
• vegetarian  

Preparation time   

30 minutes  

Ingredients for 1-2 people  

• 1 pointed cabbage (small)  

• 1 onion (1)  
• 1 red bell pepper  
• 1 tbsp olive oil for cooking  
• 250 g spelt penne  
• 1 liter of HistaFood organic vegetable broth  

• 200 g oat cream (1)  
• Salt  
• 50g chopped pistachios  
• 50 g grated mozzarella  

preparation   

• Wash, clean, halve, and finely slice the pointed cabbage.  
• Peel the onion, halve it, and cut it into thin strips.  
• Wash, clean, and core the bell peppers.  

• Cut into thin strips  
• In a deep pan, mix all ingredients except the pistachios and mozzarella and bring to a boil on the stove.  
• Once it starts simmering, reduce the heat to medium and let it simmer until the pasta has reached the desired consistency.  
• Top with chopped pistachios and grated mozzarella and serve.  

Our HistaFood tip  

You can prepare this one-pot dish with any vegetables you like. For a gluten-free alternative, you can simply use rice noodles, for example. Make sure that the oat cream (1) is also gluten-free, or use rice cream.

Prepared with

=== PRODUCT LIST PRODUCTS ===

Note regarding our recipes:
We exclusively use ingredients from the SIGHI list categories 0 and 1. Please always consider your individual tolerance.