Vegetarian bell pepper and feta schnitzel

This recipe is

• vegetarian
• suitable for a low-histamine diet

Preparation time

Ingredients for 1-2 people

• 3 bell peppers (yellow and red)
• 1 cup spelt flour
• 1 cup spelt breadcrumbs (1)
• 2 egg yolks
• 1 Feta cheese (1)
• HistaFood Organic Herb Salt
• Olive oil

preparation

• Cut the bell peppers in half and remove the seeds.
• Line a baking sheet with parchment paper and place the bell peppers on the baking sheet with the cut side down.
• Bake at 200°C (top/bottom heat) for approximately 20-30 minutes, until the peppers are cooked through.
• Remove the peppers from the oven, place them in a bowl and cover.
• Peel the peppers after 10 minutes.
• Prepare three separate plates each of spelt flour, breadcrumbs, and egg yolk with a little salt.
• Cut feta cheese
• Fill the bell pepper halves with feta cheese and fold them over.
• Roll the bell pepper and feta schnitzel in spelt flour, egg, and then breadcrumbs.
• Fry in a pan heated with olive oil until golden brown on both sides.
• Serve warm

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