Hibiscus and pomegranate iced tea

Refreshing drinks are a must on a warm evening barbecue. This low-histamine hibiscus and pomegranate iced tea is a fruity and delicious way to cool down.  

This recipe is  

• vegan
• suitable for a low-histamine diet  
• gluten-free  
• lactose-free  

Preparation time  

Freeze ice cubes overnight for 15 minutes  

Ingredients for 1-2 people  

ice cubes  

• 200 ml pomegranate juice  
• 200 ml water  
• Pomegranate seeds (1)
• Mint leaves  

iced tea  

• 40 g hibiscus tea  
• 1 liter of water  

• 2 tablespoons of honey or maple syrup  
• 2 tablespoons acerola juice  
• 250 ml pomegranate juice  
• Pomegranate seeds  

preparation  

• Mix pomegranate juice with water  
• Distribute pomegranate seeds and mint leaves in an ice cube tray and fill with pomegranate juice/water.  
• Freeze overnight  
• Pour 40g of hibiscus tea with one liter of boiling water and let it steep.  

• Once the tea has cooled, stir in honey or maple syrup, acerola juice, pomegranate juice and pomegranate seeds.  
• Serve with the pomegranate and mint ice cubes.  

Our HistaFood tip  

For a low-fructose version, you can replace the pomegranate juice with blueberry juice and the pomegranate seeds with wild blueberries. Rice syrup is best for sweetening. 

Note regarding our recipes:
We exclusively use ingredients from the SIGHI list categories 0 and 1. Please always consider your individual tolerance.