Crispy Broccoli Patties

We love broccoli! These low-histamine broccoli fritters are quick to make, crispy, and simply delicious! They're also an ideal savory snack for on the go.

This recipe is   

• vegetarian
• suitable for a low-histamine diet  

Preparation time   

30 minutes  

Ingredients for 1-2 people  

• 200g broccoli  
• 4 egg yolks  
• 100 g spelt flour  
• 100g grated mozzarella  

• 100g feta cheese  
• 20 g dill (1)  
• 1 clove of garlic (1)  
• ½ tsp paprika powder  
• ½ tsp HistaFood Organic Herb Salt  

• Olive oil  

Yogurt dip  

• 200 g yogurt (1)
• 3 tbsp chopped chives (1)  
• 1 tbsp acerola juice  

• 1 clove of garlic (1)  
• ½ tsp salt  

preparation   

• Cook broccoli in salted water until tender-crisp.  

• Then chop finely and let cool.  
• Finely chop the dill and crumble the feta cheese.  
• Mix all ingredients together and form into round patties.  
• Heat a little olive oil in a coated pan and fry the patties until golden brown on both sides.  
• Finely chop a clove of garlic and mix it with yogurt, chives, acerola juice and salt to make a dip.  

• Serve the medallions with the dip.  

Our HistaFood tip  

These broccoli patties are also excellent as a burger bun alternative. With a tasty lettuce leaf, the yogurt dip, and some feta cheese (1), you can create a delicious vegetarian burger. For a wrap base, these gluten-free mini wrap breads are a good option.

Prepared with

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Note regarding our recipes:
We exclusively use ingredients from the SIGHI list categories 0 and 1. Please always consider your individual tolerance.