Histamine-free Recipes – HistaFood

Recipes

All recipes are suitable for a low-histamine diet! Choose which other criteria are important to you when cooking:

Pistachio Porridge

Creamy, nutty, and fruity all at once. This pistachio porridge is a perfect start to the day. Prepared in just 10 minutes, it combines warm oatmeal...

Berry Oat Cream

Creamy, fruity, and pleasantly filling. This berry oat cream is the perfect breakfast or dessert for any day. Warm berries, natural sweetness, and ...

Potato Tarte Flambée

Hearty, crispy, and satisfying. This potato tarte flambée is a creative alternative to the classic tarte flambée. Prepared with just a few ingredie...

Vegan Easter roast

This vegan Easter roast is the perfect low-histamine, gluten-free, and lactose-free alternative – festive, filling, and easy to prepare. This recip...

Low-Histamine Easter Bunny

Sweet, juicy, and perfect for Easter – this low-histamine Easter bunny is a charming eye-catcher on any table. Quickly baked and decorated with a g...

Cherry & Coconut Glazed Donuts

Juicy, sweet, and wonderfully versatile – these low-histamine donuts are a real highlight for any tea break. They are quick to bake, wonderfully fl...

Potato cakes with applesauce

Crispy on the outside, soft on the inside – these low-histamine potato pancakes with applesauce are a simple and comforting treat. Quick to prepare...

Pink popcorn

Crispy, sweet, and a real eye-catcher – this pink popcorn adds color to your low-histamine snack routine. Flavored with fruity dragon fruit powder,...