Recipes

All recipes are suitable for a low-histamine diet! Choose which other criteria are important to you when cooking:
Veganer Osterbraten

Vegan Easter roast

This vegan Easter roast is the perfect low-histamine, gluten-free, and lactose-free alternative – festive, filling, and easy to prepare. This recip...

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Histaminarmer Osterhase

Low-Histamine Easter Bunny

Sweet, juicy, and perfect for Easter – this low-histamine Easter bunny is a charming eye-catcher on any table. Quickly baked and decorated with a g...

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Kartoffeltaler mit Apfelmus

Potato cakes with applesauce

Crispy on the outside, soft on the inside – these low-histamine potato pancakes with applesauce are a simple and comforting treat. Quick to prepare...

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Pinkes Popcorn

Pink popcorn

Crispy, sweet, and a real eye-catcher – this pink popcorn adds color to your low-histamine snack routine. Flavored with fruity dragon fruit powder,...

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Kürbis Protein Porridge

Pumpkin Protein Porridge

Start autumn off right with our low-histamine pumpkin protein porridge! Creamy, warming, and packed with seasonal goodness! This autumnal breakfas...

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Gebackener Kürbis auf Quark

Baked pumpkin on quark

This low-histamine pumpkin recipe with creamy mint quark brings autumnal enjoyment to the plate – perfect for anyone who wants to eat consciously,...

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Cremiges Kartoffelgratin

Creamy potato gratin

Tenderly cooked potato slices in a mildly spicy cream sauce, topped with melted cheese – this gratin is just as good as a side dish as it is as a ...

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Mango-Kokos-Tiramisu

Mango coconut tiramisu

Fruity mango, delicate coconut cream, and crunchy oat cookies – this dessert tastes like a summer holiday in a glass. Simply layered, no baking re...

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Aprikosen-Joghurt-Mochis

Apricot yogurt mochi

Soft, fruity, and refreshing – these mochi are made without any complicated dough. With rice paper, a creamy filling, and a fruity center, they're...

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Aprikosen Oat-Bake

Apricot Oat-Bake

Juicy, fruity, and satisfying – this apricot oat bake is perfect as a warm breakfast, meal prep, or healthy dessert. It smells wonderful and taste...

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