glutenfrei

Pumpkin Protein Porridge

Start autumn off right with our low-histamine pumpkin protein porridge! Creamy, warming, and packed with seasonal goodness! This autumnal breakfast provides you with valuable plant-based protein and a gentle sweetness! 🥣

This recipe is

  • vegan
  • Suitable for a low-histamine diet
  • gluten-free
  • lactose-free

Preparation time

5-10 minutes

Ingredients for one serving:

  • 40g oat flakes (gluten-free)
  • 1 heaped tablespoon of organic protein powder
  • approx. 150 ml plant milk (1) of your choice + some water (depending on the desired consistency)
  • 2-3 tablespoons of pumpkin puree
  • Sweetener of your choice (e.g. rice syrup or maple syrup)
  • 1/2 tsp cinnamon

Toppings

  • Fruit of your choice (e.g. grapes)
  • pumpkin seeds

preparation

  • Bring all ingredients to a boil in a pot and stir until creamy.
  • Top with pumpkin puree, pumpkin seeds & fresh fruit

Our HistaFood tip

For a low-fructose version, you can use rice syrup as a sweetener and choose low-fructose fruit (e.g., blueberries or apricots) as a topping. Our organic protein spread or our organic fruit spread also make excellent toppings.

Our recommendations

=== PRODUCT LIST PRODUCTS ===

Note regarding our recipes:
We exclusively use ingredients from the SIGHI list categories 0 and 1. Please always consider your individual tolerance.

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