glutenfrei

Berry Oat Cream

Creamy, fruity, and pleasantly filling. This berry oat cream is the perfect breakfast or dessert for any day. Warm berries, natural sweetness, and fine toppings ensure a balanced taste experience.

This recipe is

  • suitable for a low-histamine diet
  • gluten-free
  • lactose-free
  • vegan

Preparation time

30 minutes

Ingredients for 2 servings

  • 150 g oat flour (gluten-free)
  • 300 ml water
  • 50 g cherries
  • 50 g blackberries
  • 2 tbsp redcurrant juice
  • 6 tbsp maple syrup
  • 1 pinch of salt
  • 1 handful of blueberries
  • Almonds (1)
  • dried physalis
Berry Oat Cream

Preparation

  • Cook the oatmeal for about 5 minutes.
  • Then add the cherries, blackberries, 1 pinch of salt and the maple syrup.
  • Simmer briefly and purée.
  • Garnish with blueberries, almonds and physalis.

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=== PRODUCT LIST PRODUCTS ===

Note on our recipes:
We only use ingredients from the SIGHI list category 0 and 1. Please always consider your individual tolerance.

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