histaminarm
Cherry & Coconut Glazed Donuts
Juicy, sweet, and wonderfully versatile – these low-histamine donuts are a real highlight for any tea break. They are quick to bake, wonderfully fluffy, and can be refined with fruity or exotic flavors according to your taste.
This recipe is
- suitable for a low-histamine diet
- lactose-free
- vegetarian
Preparation time
30 minutes
Ingredients for 10-15 servings
- 200 g spelt flour
- 1 packet cream of tartar baking powder
- 100 ml oat milk (1)
- 40 ml maple syrup
- 3 egg yolks
- 6 tbsp rapeseed oil
- 1/2 tsp cinnamon
For the cherry glaze:
- 50 g cherries (frozen here)
- 2 tbsp water
- 150 g powdered sugar
For the coconut glaze:
- 2 tbsp coconut milk (1)
- 150 g powdered sugar
- 2 tbsp shredded coconut (1) for decoration
Preparation
- Mix the donut ingredients and fill into donut molds.
- Bake in a preheated oven at 180 degrees Celsius for 20 minutes.
- Then let cool.
- For the cherry glaze, purée the cherries together with a little water and powdered sugar.
- For the coconut glaze, mix the coconut milk (1) with the powdered sugar.
- Apply the glaze to the donuts and decorate with shredded coconut (1).
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=== PRODUCT LIST PRODUCTS ===
Note on our recipes:
We exclusively use ingredients from SIGHI list categories 0 and 1. Please always consider your individual tolerance.

