Recipes

All recipes are suitable for a low-histamine diet! Choose which other criteria are important to you when cooking:
Vegane Cracker

Vegan crackers

These homemade, low-histamine, and vegan crackers are incredibly delicious and very crispy. A perfect snack! This recipe is vegan Suitab...

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Gerösteter Spitzkohl

Roasted pointed cabbage

This low-histamine recipe with pointed cabbage and creamy dip impresses with its taste and lightness. Quick to make and simply delicio...

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Baked Noodles

Baked Noodles

Quick and easy to prepare: These vegan "baked noodles" are not only incredibly delicious, but also suitable for a low-histamine diet, gluten-...

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Rote Bete Rolle

Beetroot roll

Quick, easy, delicious: This beetroot roll is ready in 20 minutes and impresses with creamy oat cream cheese, coconut yogurt, and herbs. Perfect a...

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Veganes Gulasch

Vegan goulash

This vegan goulash impresses with its creamy sauce, aromatic king oyster mushrooms, and is ready in just 30 minutes. Perfect for a low-histamine, ...

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Weihnachtssalat

Christmas salad

This Christmas salad is not only incredibly delicious, but also a real eye-catcher! Perfect for the holidays, it brings freshness and color to the...

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Dattelplätzchen

Date cookies

These date cookies with spelt flour and cinnamon are quick to bake and perfect for the pre-Christmas season. Simple, delicious, and ideal for cozy...

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Vanillekipferl

Vanilla crescent cookies

These vanilla crescent cookies are not only low in histamine, but also low in fructose. Perfect for a relaxed Christmas! This recipe is   ...

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Zucchini Baba Ganoush

Zucchini Baba Ghanoush

Whether as a dip, spread, or appetizer, this recipe is quick to prepare and enhanced with fresh ingredients and crunchy toppings, bringing variety...

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Zimtbällchen

cinnamon balls

This recipe for vegan, low-histamine, and lactose-free cinnamon balls is quick to make and heavenly delicious. Prepared in just 10 minutes, these a...

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