Recipes

All recipes are suitable for a low-histamine diet! Choose which other criteria are important to you when cooking:
Mango-Kokos-Chia-Pudding

Mango coconut chia pudding

With its tropical flavor, this mango coconut chia pudding brings real holiday feelings to your breakfast table – perfect for warm summer days! ...

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Hirse-Blaubeer-Kuchen

Millet and blueberry cake

Today we've prepared a cake recipe with millet and delicious blueberries. This moist and fluffy cake is low in histamine, gluten-free, vegan, and ...

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Quinoa-Wraps

Quinoa wraps

Have you been searching for a recipe for gluten-free, low-histamine wraps? Then you've come to the right place. With this recipe, you can easily p...

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Frühstücks-Cookies

Breakfast cookies

With this recipe, you can easily prepare quick, low-histamine breakfast cookies. They are also perfect as a breakfast on the go.  This recipe i...

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Knäckebrot

crispbread

With this simple recipe, you can bake your own crispbread at home. It's low in histmine, gluten-free, and absolutely delicious!  This recipe is...

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Glutenfreie Haferwaffeln

Gluten-free oat waffles

These delicious waffles are simply super tasty and airy! With maple syrup and almond butter (1) they are simply irresistible.  This recipe is  ...

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Hirse-Dattel-Schnitten

Millet and date slices

These low-histamine millet and date slices are perfect as a snack on the go. You can easily prepare and take them with you.   This recipe is   ...

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