Rezepte

Cream cheese board with whole-grain bread

Are you familiar with the new food trend, Butter Board? We tried this trend in a low-histamine version with gluten-free oat cream cheese and our H...

Apple-Cranberry Punch

You can easily make this low-histamine apple and cranberry punch yourself. Perfect for the Christmas season. This recipe is Suitable for a l...

Sweet potato spaghetti with vegetable sauce

These are no ordinary spaghetti: these sweet potato spaghetti not only look fantastic, but they also have a delicious texture and are gluten-free. ...

Rice pasta with meatballs

Have you ever cooked rice noodles? They're really quick to make and taste amazing! This recipe is Suitable for a low-histamine diet gl...

Coconut Blueberry Balls

These coconut and blueberry balls not only look amazing, they taste incredibly delicious! The coconut butter makes them melt in your mouth, and th...

Thai Nam Khao

This Thai Nam Khao consists of a combination of crispy fried rice balls and a salad with mint, parsley, and coriander. Simply incredibly delicious...

Quick oatmeal rolls

With this recipe, you can quickly prepare delicious oat rolls using just a few ingredients. Perfect for your next breakfast! Preparation time ...

Herbs Celery

You absolutely must try this delicious caramelized herbed celery with goat cheese! It's a real treat both warm and cold! Preparation time 2...

Semolina pudding with blueberry sauce

Looking for a delicious gluten-free breakfast alternative that's also suitable for a low-histamine diet? Then this semolina pudding with blu...

Pumpkin soup with ginger and coconut milk

This pumpkin soup is a real highlight on the plate, not just in autumn. Easy to prepare and suitable for a low-histamine diet. Preparation tim...

Apple Baked Oats

These apple baked oats are very quick to prepare and are perfect as a breakfast, snack or dessert. Preparation time 45 minutes This recip...

Beetroot and quinoa salad with feta