glutenfrei

Semolina pudding with blueberry sauce

Looking for a delicious gluten-free breakfast alternative that's also suitable for a low-histamine diet? Then this semolina pudding with blueberry sauce and our HistaFood organic grain bar as a topping is just what you need! It's so tasty that you can also serve it as a small dessert or snack.

Preparation time

20 minutes

This recipe is

  • Suitable for a low-histamine diet
  • gluten-free
  • lactose-free
  • vegan

Ingredients for 2 people

semolina pudding

  • 500 ml gluten-free oat milk (1)
  • 250 ml water
  • 100g gluten-free rice semolina
  • 4 tbsp maple syrup

blueberry sauce

  • 200g frozen blueberries
  • 1 pinch of vanilla (1)
  • 4 tablespoons of water
  • 2 tbsp maple syrup

Topping

Semolina pudding with blueberry sauce and HistaFood grain bars

preparation

  • Boil blueberries with vanilla, water and maple syrup until the blueberries thaw.
  • Remove from heat and let cool.
  • Bring the oat milk, water and maple syrup to a boil with the rice semolina, stirring constantly.
  • Reduce heat to low and simmer for 10 minutes. Stir occasionally.
  • Place the semolina pudding in a bowl and spread some blueberry sauce on top.
  • Cut HistaFood organic grain bars into small pieces and place them on the semolina pudding.
  • Serve warm or cold, as desired.

Our HistaFood tip

You can serve the semolina pudding with various additional toppings such as: almond butter (1), pistachio butter, pumpkin seeds, and much more. For a fruity flavor, you can also use our HistaFood Organic Berry Bar or our Organic Oat Cookies Coconut & Blueberry as a topping.

Prepared with

=== PRODUCT LIST PRODUCTS ===

Note regarding our recipes:
We exclusively use ingredients from the SIGHI list categories 0 and 1.
Please always consider your individual tolerance.

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