Recipes

All recipes are suitable for a low-histamine diet! Choose which other criteria are important to you when cooking:
KörnerMüsli Cups

Grain Muesli Cups

These low-histamine muesli cups are baked muesli bowls made from our HistaFood Grain Muesli, which you can fill as you like. We filled them with...

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Sushi

Sushi

Do you love sushi and have been looking for a low-histamine version for a long time? With this simple recipe, you can quickly prepare it yourself....

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Vegane Kohlrouladen

Vegan cabbage rolls

When you think of cabbage rolls, do you picture the classic version with a minced meat filling? This vegan and low-histamine recipe is a fantastic ...

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Blaubeer-Brot

Blueberry bread

This low-histamine blueberry bread will bring a smile to every breakfast lover's face. The bread bakes very quickly, is deliciously moist, and perf...

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Reispapier Puffs

Rice paper puffs

Do you love spring rolls and summer rolls? Then you absolutely must try these crispy rice paper puffs! They are super crispy and filled with a won...

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Fencheltoast mit Mozzarella

Fennel toast with mozzarella

A dream for every palate: Roasted fennel with mozzarella on delicious, freshly baked bread. This gluten-free and low-histamine fennel toast is per...

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Green Goddess Salat

Green Goddess Salad

This low-histamine Green Goddess salad is simply addictive: It is creamy, spicy and offers a delicious change to the menu. This recipe is   ...

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Veganer Quinoa-Eintopf

Vegan Quinoa Stew

This vegan and protein-rich quinoa stew tastes great any time of year! You can enjoy this stew warm or cold – and it's also perfect for meal pre...

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Granatapfel Müsli Bowl 

Pomegranate Muesli Bowl

Looking for a delicious alternative for breakfast or a snack? Then this low-histamine pomegranate muesli bowl recipe is just right for you! ...

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