Apple and carrot breakfast muffins

With this low-histamine recipe for delicious apple and carrot muffins, you can whip up a quick and satisfying breakfast. Perfect for on the go or for the office.

This recipe is  

• suitable for a low-histamine diet
• gluten-free
• lactose-free 
• vegan  

Preparation time 

15 minutes + baking time 25 minutes 

Ingredients for 12 muffins 

• 2 carrots (approx. 150g) 
• 2 apples (approx. 150g) 
• 300g Gluten-free oat flour (1)
• 80g coconut blossom sugar 
• 4 tsp cream of tartar baking powder (1)
• 1 pinch of salt 
• 2 tsp cinnamon 
• 120g apple puree 
• 80ml rapeseed oil 
• 80ml Gluten-free oat milk (1)

Topping: 

• 2 HistaFood Organic Grain Bars  

preparation 

• Peel and finely grate the carrots and apples. 
• Preheat oven to 180°C (top/bottom heat). 
• Add all other ingredients except for the HistaFood grain bars and mix. 
• Divide the batter into 12 muffin cups. 
• Finely chop HistaFood organic grain bars and distribute them over the muffins. 
• Bake in a preheated oven for approximately 25 minutes. 

Our HistaFood tip 

These muffins freeze beautifully. Let them cool completely and then freeze them in freezer bags or freezer containers.

Prepared with

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