Indian Pav Bhaji

Pav Bhaji is a delicious vegetable puree from Indian cuisine.
With this low-histamine recipe, you can easily prepare and enjoy it at home.

This recipe is  

• suitable for a low-histamine diet 
• gluten-free
• lactose-free
• vegan

Preparation time  

30 minutes 

Ingredients for 4 people 

• Approximately 500g potatoes 
• 1 cauliflower 
• 25g vegan butter (1)

• 1-2 tablespoons of olive oil for cooking 
• 1 onion (1) 
• 1 tbsp grated ginger (1) 
• 1 clove of garlic (1) 
• 1 jar of HistaFood organic vegetable sauce 

• 1 red bell pepper 
• 2 tsp salt 
• 1 tsp paprika powder 
• 1 tsp coriander powder 
• 1 tsp turmeric 

• ½ bunch fresh coriander 
• 1 tbsp acerola juice 

preparation 

• Wash, peel and quarter the potatoes. 

• Clean the cauliflower, divide it into florets and wash it. 
• Place potatoes and cauliflower in a pot, cover with water and simmer until tender. 
• Peel and finely chop the garlic and onion. 
• Grate ginger finely. 
• Wash, clean, and finely dice the bell peppers. 

• Wash and finely chop the coriander. 
• Heat olive oil in a large frying pan and fry the bell peppers, garlic and onion until browned. 
• Add spices and fry over high heat, stirring constantly. 
• Deglaze with acerola juice and HistaFood organic vegetable sauce. 
• Add potatoes and cauliflower and roughly mash. 

• Mix everything together well and serve warm with fresh coriander. 

Our HistaFood tip 

Serve your Pav Baji with your homemade low-histamine wrap breads.  

Prepared with

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