Garlic olive oil dip

This low-histamine garlic and olive oil dip goes perfectly with our HistaFood organic whole-grain bread . A delicious appetizer that everyone is guaranteed to love.

This recipe is  

• suitable for a low-histamine diet 
• gluten-free
• lactose-free
• vegan 

Preparation time  

15 minutes 

Ingredients for 1-2 people 

• 150ml olive oil 
• 3 tablespoons acerola juice 
• 1 jar of HistaFood vegetable spread , carrot & beetroot
• 1 handful of basil 

• 1 clove of garlic (1) 
• 1 tbsp paprika powder 
• 1 handful of chopped almonds (1) 
• ½ bunch of parsley 

Additionally 

1 HistaFood Organic Grain Bread baked  

preparation  

• Bake a HistaFood organic grain bread according to the package instructions.  
• Wash and finely chop the basil and parsley.  

• Peel the garlic clove and chop it finely as well.  
• Mix all ingredients together in a bowl.  
• Serve with fresh bread, toasted if desired.  

Our HistaFood tip  

Alternatively, the olive oil and bread dip is also excellent as a sauce for pasta.

Prepared with

=== PRODUCT LIST PRODUCTS ===

Note regarding our recipes:
We exclusively use ingredients from the SIGHI list categories 0 and 1.
Please always consider your individual tolerance.