Date Rice Pop Balls

Low-histamine date and rice pop balls: A simple and quick recipe for an addictive snack! You'll love them. 

This recipe is  

• suitable for a low-histamine diet 
• gluten-free 
• lactose-free
• vegan  

Preparation time  

10 minutes  

Ingredients 

• 100g Medjool dates 
• 40 ml rice syrup 
• 40g puffed rice, or alternatively rice cakes 
• 40ml coconut oil 

Toppings as desired, e.g. 

• Freeze-dried blueberries 
• Sesame (1) 
• Chia seeds 
• White chocolate shavings (1) 

preparation 

• Pit the dates and finely purée them with a small splash of water. 
• In a bowl, mix date puree, rice syrup and puffed rice with the melted coconut oil. 
• If you are using rice cakes instead, roughly crush them by hand and mix them with the remaining ingredients. 
• Moisten your hands with water and form small balls. 
• Decorate the balls with the toppings as desired and then let them set briefly in the refrigerator. 

Our HistaFood tip 

You should store the date rice pop balls in a sealed container in the refrigerator. They are also perfect as a snack on the go.

Note regarding our recipes:
We exclusively use ingredients from the SIGHI list categories 0 and 1.
Please always consider your individual tolerance.