Recipes

All recipes are suitable for a low-histamine diet! Choose which other criteria are important to you when cooking:
Coconut Bars

Coconut Bars

Coconut, blueberries, and our HistaFood organic berry bar combine to create delicious Coconut Bars. These coconut bars are perfect as a snack or fo...

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Vegane Süßkartoffelsuppe

Vegan sweet potato soup

This low-histamine sweet potato soup is a really great alternative to classic potato soup. You should definitely try it.  This recipe is    ...

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Blueberry Oats

Blueberry Oats

Our HistaFood organic grain muesli combined with delicious wild blueberries! Simply heavenly! This recipe is    vegan suitable for a...

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Geschmorte Karotten

Braised carrots

These delicious low-histamine braised carrots are perfect as a light lunch or dinner, or as a side dish to meat and fish. This recipe is    ...

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Chicken-Nuggets

Chicken nuggets

The whole family will love these delicious low-histamine chicken nuggets! This recipe is    suitable for a low-histami diet  glu...

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Veganer Rote-Bete-Salat

Vegan Beetroot Salad

This vegan beetroot salad isn't just visually stunning, it tastes amazing too! It's very quick to prepare and is also perfect for meal prep to take...

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Vegane Rotkohlbratlinge

Vegan red cabbage fritters

You've definitely never eaten red cabbage like this before! These low-histamine red cabbage fritters bring a delicious change to your plate. T...

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KörnerMüsli Cookies

Grain Muesli Cookies

With this recipe you can quickly prepare low-histamine, gluten-free cookies that taste absolutely delicious!   This recipe is    gluten-fr...

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Hasselback Butternut-Kürbis

Hasselback Butternut Squash

This butternut squash is prepared using the Hasselback method and served with our HistaFood organic vegetable spread. Simply delicious! This r...

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