Blueberry Oats

Our HistaFood organic grain muesli combined with delicious wild blueberries!
Simply heavenly!

This recipe is   

• vegan
• suitable for a low-histamine diet 
• gluten-free 
• lactose-free 

Preparation time 

15 minutes 

Ingredients for 4 people 

• 85g frozen wild blueberries  
• 475 ml oat milk (1) (gluten-free if necessary)
• 1 tsp maple syrup  
• ½ tsp acerola juice  
• A pinch of salt  
• 200 g HistaFood organic grain muesli  
• ¼ tsp cinnamon  

Toppings:  

Blueberries, pumpkin seeds, hemp seeds, almond butter (1) etc.  

  preparation 

• Blend wild blueberries, oat milk, maple syrup, acerola juice, salt and cinnamon in a blender. 
• Mix HistaFood organic grain muesli with the blueberry milk and let it soak for 10 minutes. 
• Then serve with toppings. 

Our HistaFood tip  

For a low-fructose version, you can simply replace our HistaFood organic grain muesli with rolled oats and the maple syrup with rice syrup.

Prepared with