Recipes

All recipes are suitable for a low-histamine diet! Choose which other criteria are important to you when cooking:
Nussmus Board

Nut butter board

This nut butter board is the perfect snack for all nut lovers and is ideal for an evening with family and friends. It not only looks fantastic, ...

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Kokos Käsekuchen

Coconut Cheesecake

You'll love this light and airy, low-histamine coconut cheesecake, topped with our organic berry bar ! This recipe is    vegetarian ...

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Blumenkohl Bolognese

Cauliflower Bolognese

This vegan, low-histamine Bolognese with cauliflower offers a delicious alternative to the classic Bolognese. You absolutely have to try it!   ...

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Maisbomben

Corn bombs

These crispy, savory corn bombs are the perfect low-histamine snack. So delicious! This recipe is    suitable for a low-histamine diet ...

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Chia Pudding

Chia Pudding

This chia pudding is very easy to prepare and a really delicious low-histamine breakfast alternative. It's also perfect for taking with you. T...

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Vegane Ramen

Vegan Ramen

We've adapted this popular Asian soup for you to be low-histamine: Ramen. So simple and delicious! This recipe is    vegan suitable...

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Quinoa-Taler

Quinoa patties

These delicious quinoa patties taste great both warm and cold – and are perfect as a snack on the go or as a light lunch with a salad.   This r...

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Crunchy Hirse Granola

Crunchy Millet Granola

The perfect breakfast alternative: This millet granola is not only gluten-free, lactose-free, low-histamine and vegan, but also super crunchy, del...

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Sushi Burger

Sushi Burger

This low-histamine sushi burger with wild salmon, lamb's lettuce, and a delicious sauce is absolutely divine. You absolutely have to try it! Th...

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Rice Paper Pop Tarts

Rice Paper Pop-Tarts

Be sure to try these crispy Rice Paper Pop Tarts as a breakfast alternative, snack, or dessert. So delicious! This recipe is    vegan ...

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