Braised carrots

These delicious low-histamine braised carrots are perfect as a light lunch or dinner, or as a side dish to meat and fish.

This recipe is   

• vegan
• suitable for a low-histamine diet 
• lactose-free 
• gluten-free 

Preparation time   

10 minutes + 20 minutes frying 

Ingredients for 4 people 

Braised carrots

• 700 g carrots  
• 2 tbsp olive oil for cooking  
• ½ tsp salt  

Feta cream

• 200g vegan feta cheese (1)  
• 20 ml olive oil  

 Topping

• 1 jar of HistaFood Organic Vegetable Spread Zucchini & Basil  

preparation  

• Wash and peel the carrots  
• Heat olive oil in a coated pan and reduce the heat to medium.  
• Lightly salt the carrots and sauté them in a pan for about 20 minutes, turning occasionally.  
• Meanwhile, finely puree vegan feta cheese with olive oil and spread it on a plate.  
• Remove the carrots from the pan and serve on a plate with some HistaFood Organic Vegetable Spread Zucchini & Basil.  

Our HistaFood tip  

For some crunch, top with chopped macadamia nuts, almonds (1), pine nuts (1) or pistachios. 

Prepared with