Potato gratin with Chinese cabbage

A hearty, low-histamine recipe for cold days: potato gratin with Chinese cabbage.
This oven dish is creamy and delicious, and also great for meal prep.

This recipe is

  • suitable for a low-histamine diet
  • gluten-free
  • vegetarian

Preparation time

30 minutes + 20 minutes baking time

Ingredients for 4 people

  • 6 firm-cooking potatoes
  • 2 medium-sized Chinese cabbages
  • 1 onion (1)
  • 450 ml gluten-free oat cream (1)
  • 200g grated mozzarella
  • 2 tbsp olive oil for cooking
  • 1 tbsp HistaFood Organic Vegetable Broth
  • Salt
  • A little freshly grated nutmeg (1)
Chinese cabbage with potatoes

preparation

  • Peel, wash, and cut the potatoes into bite-sized pieces.
  • Bring the potatoes to a boil in a pot of salted water.
  • Simmer for about 20 minutes.
  • Meanwhile, wash, trim, and slice the Chinese cabbage into strips.
  • Peel the onion and dice it.
  • Heat some olive oil in a pan and briefly sauté the onions in it.
  • Add the Chinese cabbage and sauté briefly, stirring occasionally.
  • Deglaze with salt, nutmeg, HistaFood organic vegetable broth and gluten-free oat cream (1).
  • Simmer for about 10 minutes.
  • Preheat oven to 200°C (top/bottom heat).
  • Grease a casserole dish with a little cooking olive oil.
  • Place the Chinese cabbage in the casserole dish and add the potatoes.
  • Spread the mozzarella over the top and bake in a preheated oven for about 20 minutes.
  • Remove from the oven, let rest briefly and serve.

Our HistaFood tip

For a vegan alternative, you can replace the grated mozzarella with vegan grated cheese.

Prepared with

=== PRODUCT LIST PRODUCTS ===


Note regarding our recipes:
We exclusively use ingredients from the SIGHI list categories 0 and 1. Please always consider your individual tolerance.

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