histaminarm
Carrot fritters with herb quark
Have you ever tried carrot fritters? They're super delicious, low in histamine, and perfect as a snack or meal prep to go.
This recipe is
- suitable for a low-histamine diet
- vegetarian
Preparation time
20 minutes
Ingredients for 2 people
Carrot discs:
- 500g carrots
- 75ml water
- 150g spelt flour
- Salt
- Olive oil for frying
Herb quark:
- 250g quark
- ½ bunch of parsley
- HistaFood Organic Herb Salt
preparation
- Peel and finely grate the carrots.
- Knead with water, flour and salt and form into small balls.
- Heat some olive oil in a pan and fry the carrot cakes until golden brown on both sides.
- Wash and finely chop the parsley.
- Mix with quark and season with HistaFood organic herb salt.
- Serve carrot fritters with herbed quark.
Our HistaFood tip
If you want to prepare the cookies gluten-free, you can use 150g of tender gluten-free rolled oats instead of 150g of spelt flour.
Prepared with
=== PRODUCT LIST PRODUCTS ===
Note regarding our recipes:
We exclusively use ingredients from the SIGHI list categories 0 and 1.
Please always consider your individual tolerance.
We exclusively use ingredients from the SIGHI list categories 0 and 1.
Please always consider your individual tolerance.