glutenfrei

No-bake apple donuts

Today we have a super delicious and low-histamine apple donut recipe for you. And the best part: they don't need to be baked, so they're super quick and easy to make. Just give them a try!

This recipe is

  • suitable for a low-histamine diet
  • gluten-free
  • vegetarian

Preparation time

15 minutes

Ingredients for 2-3 people

  • 1 apple
  • 50g white chocolate (1)
  • 20g chopped almonds (1)
  • blueberries


    Apple Donuts No Bake Histamine



    preparation

    • Wash the apples and remove the cores with an apple corer.
    • Cut into slightly thicker slices.
    • Alternatively, you can first slice the apples and then use a small round cookie cutter to remove the seeds.
    • Melt white chocolate in a water bath and then spread it over the apple slices.
    • Now top the apple slices with blueberries and chopped almonds.
    • If you have any chocolate left over, you can spread it over the blueberries.
    • Place the apple donuts in the refrigerator and serve once the chocolate has hardened.

    Our HistaFood tip

    You can top the donuts however you like: How about white chocolate (1) + almond butter (1)? Or white chocolate (1) and coconut chips (1)? You can also use our organic protein spread pumpkin seed & pistachio as an excellent topping.

    Prepared with

    === PRODUCT LIST PRODUCTS ===



    Note regarding our recipes:
    We exclusively use ingredients from the SIGHI list categories 0 and 1.
    Please always consider your individual tolerance     .

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