Spelt and quark rolls
The aroma of fresh bread rolls makes every breakfast a real treat! These low-histamine spelt and quark rolls are beautifully fluffy inside and cri...
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Freshly squeezed green detox juice
This low-histamine and low-fructose green detox juice contains many vitamins and minerals and gently helps the body detoxify. Cheers! This recip...
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Homemade tagliatelle with mushroom cream
There's almost nothing like homemade pasta! This version with fresh mushroom cream is simply heavenly – try it! This recipe is vegetarian ...
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Burrata with blackcurrant dressing
This creamy, soft, low-histamine burrata with blackcurrant dressing and spring onions is not only a delicious appetizer, but also fits perfectly o...
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Colorful salad with cottage cheese
This low-histamine salad with cottage cheese is packed with vitamins and valuable fiber – and is perfect for anyone who likes a low-carb snack. ...
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Spelt waffles with blueberry quark
Crispy on the outside and soft on the inside, with a hint of cinnamon – topped with delicious, fruity blueberry quark. This low-histamine and low-...
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White pistachio chocolate
This low-histamine pistachio chocolate is completely vegan and will make every sweet tooth's heart beat a little faster. This recipe is ve...
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Cucumber gazpacho
This cold cucumber soup is quick to prepare and wonderfully refreshing. Perfect as a snack or starter on a warm summer day! This recipe is v...
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Potato curry with cod
This main dish is colorful, versatile, delicious, and brings variety to your kitchen. This recipe is Suitable for a low-histamine diet glu...
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Honeydew melon and feta salad
A delicious refreshment for hot summer days: our low-histamine and low-fructose honeydew melon and feta salad. This salad is very quick to prepare...
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Oatmeal schnitzel
These low-histamine oat schnitzels will surprise you! They are crispy, flavorful, quick to prepare, and a delicious vegan alternative. This reci...
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Beetroot Latte
This delicious, low-histamine beetroot latte enchants with its wonderfully vibrant color and sweet, delicious taste. You absolutely must try it! ...
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